Date: Saturday 11th of May
Venue: Quaker Meeting House, 100 Crown Street, AB11 6HJ
Suitable for complete beginners as well as those with an established meditation practice. The day will include sessions on posture, stress reduction, mindfulness, different approaches to meditation and establishing a regular practice.
Places are free but need to be booked as there is a limit on numbers. Please book with Nigel on 01224 705960 or 07903 667548. Please bring food to share for lunch.